A Balanced Golden Body & Mind

I like to observe nature. I feel that the signs and symbols that Mother Nature shows us daily, really tells us how everything works together in harmony and balance. Unlike us humans, who tend to fight against the natural order of flow.

Think about how the day starts. We move from darkness into the light. As the sun rises, the darkness disappears. Everything in nature awakens to greet the day. The animal kingdom starts their daily routine. Plants open up and grow to meet the light of day.

Think about how you feel on a bright, sunny day, in comparison to how you feel on a cloudy one. With the sun shining all around you, you feel warm, bright and energized. Even if you are having a bad day, I think we all can appreciate the beauty of the sunshine. That is the power of the color Gold. 

Gold is an expansive color. Just as the Sun warms the earth and ends the darkness, working with the color gold and bringing it into your body causes the body to shift to a higher vibration. Unlike waiting for the sunrise, you can use gold anytime, anywhere as a healing tool to shift your vibration. Gold is an all purpose color for healing and balancing your energy. Don't know what color to use? Use gold. 

In our daily interactions with people, we pick up on their energy, and they pick up on ours. Other people's energy, moods, and attitudes get mixed up with ours and vice versa. Sometimes, we get scattered; we leave our energy hanging out in other places and with other people, which leaves with less of our own energy to do the things we need to do. I don't know about you, but I don't want anyone else's energy hanging around with me, nor do I want my energy to be scattered. 

Here is a simple technique to balance your body using the power of the color gold: 

Sit in any meditation posture you desire, but make sure your spine is straight. I prefer sitting in a chair, with my feet flat on the floor. Close your eyes, and relax. Take a few deep breaths. Imagine a bright golden sun above your head. Your energy follow your thoughts, so go ahead and call back all of your energy from every place you have left it – from people, places, things, your car, etc. Sometimes we have our energy hanging out in the future in anticipation of things to come, or we have left it hanging out in the past. Call all of your energy back and see it going into that bright golden sun above your head. 

The burning heat and intensity of the Sun is going to neutralize that energy, making it nice and pure. Now bring that golden sun down and fill up your entire body, from your head, all the way down to your toes with that golden energy. See it filling you up and going everywhere in your body.

Now don't just stop there, see that golden energy seeping through your pores, radiating out from you in all directions. I also like to see that golden energy pushing out any stale, negative energy or moods that I may have been holding on too, pushing them right out of my energy field.

Bend over, place your palms on the floor, and allow any excess energy to drain out of your body into the ground. When you are ready, slowly roll up and open your eyes. 

You can use this simple technique anytime, anywhere when you need to shift your mood, and when you want to be a success. Enjoy!