A Balanced Golden Body & Mind

I like to observe nature. I feel that the signs and symbols that Mother Nature shows us daily, really tells us how everything works together in harmony and balance. Unlike us humans, who tend to fight against the natural order of flow.

Think about how the day starts. We move from darkness into the light. As the sun rises, the darkness disappears. Everything in nature awakens to greet the day. The animal kingdom starts their daily routine. Plants open up and grow to meet the light of day.

Think about how you feel on a bright, sunny day, in comparison to how you feel on a cloudy one. With the sun shining all around you, you feel warm, bright and energized. Even if you are having a bad day, I think we all can appreciate the beauty of the sunshine. That is the power of the color Gold. 

Gold is an expansive color. Just as the Sun warms the earth and ends the darkness, working with the color gold and bringing it into your body causes the body to shift to a higher vibration. Unlike waiting for the sunrise, you can use gold anytime, anywhere as a healing tool to shift your vibration. Gold is an all purpose color for healing and balancing your energy. Don't know what color to use? Use gold. 

In our daily interactions with people, we pick up on their energy, and they pick up on ours. Other people's energy, moods, and attitudes get mixed up with ours and vice versa. Sometimes, we get scattered; we leave our energy hanging out in other places and with other people, which leaves with less of our own energy to do the things we need to do. I don't know about you, but I don't want anyone else's energy hanging around with me, nor do I want my energy to be scattered. 

Here is a simple technique to balance your body using the power of the color gold: 

Sit in any meditation posture you desire, but make sure your spine is straight. I prefer sitting in a chair, with my feet flat on the floor. Close your eyes, and relax. Take a few deep breaths. Imagine a bright golden sun above your head. Your energy follow your thoughts, so go ahead and call back all of your energy from every place you have left it – from people, places, things, your car, etc. Sometimes we have our energy hanging out in the future in anticipation of things to come, or we have left it hanging out in the past. Call all of your energy back and see it going into that bright golden sun above your head. 

The burning heat and intensity of the Sun is going to neutralize that energy, making it nice and pure. Now bring that golden sun down and fill up your entire body, from your head, all the way down to your toes with that golden energy. See it filling you up and going everywhere in your body.

Now don't just stop there, see that golden energy seeping through your pores, radiating out from you in all directions. I also like to see that golden energy pushing out any stale, negative energy or moods that I may have been holding on too, pushing them right out of my energy field.

Bend over, place your palms on the floor, and allow any excess energy to drain out of your body into the ground. When you are ready, slowly roll up and open your eyes. 

You can use this simple technique anytime, anywhere when you need to shift your mood, and when you want to be a success. Enjoy!

Gurusher is back!

Sat  Nam,

Greetings and blessings to all!

As you can see from the dates, I have not blogged in quite some time! Teaching, performing, doing my thing in the many other areas of my life (getting a Master's degree was huge!). But, I am back, this time to stay. Fresh new content coming soon: articles here, upcoming website launch with yoga videos. Simple and effective skills you can use anytime and anywhere. Oh, how did I forget, my upcoming product launch of my first meditation cd/mp3. Coming Soon!

So hang in their with me while the many different pieces are falling into place.

Gurusher

PS...Got a question about Kundalini Yoga, meditation or healing/energy medicine? Well don't just sit there, drop me a line and ask me!

Kundalini Yoga breathing for Stress

"The main problem of the world is stress. It is not going to decrease - it is going to increase. If through pranayam the shock can be harnessed, the entire stress and disease can be eliminated."
-Yogi Bhajan

Are you stressed out? Overworked and underpaid, over committed and overwhelmed, worn out? If any of these words describe how you've been feeling, chances are you're stressed out. In this 21 st century, I think we are all living the epitome of the "Keeping up with the Joneses" kind of lifestyle.

Let's face it. Who doesn't want a little "bling bling" in their life, or a lot of "bling bling"? We are the "Get More" society. Have you noticed all of our advertising is aimed at getting more, bigger or better? Bigger home, fancier car, faster car, lose weight, gain muscle, etc. Just get more! There is more mail to read, now that our mail is mostly electronic, more calls made and received ( do you have more than one cell phone?), more deadelines to meet at work, more, more, more and more!

We've reached a time in our evolution where everything on our planet is accelerated. I know we all feel the pace, whether we are aware of it or not. It is only going to increase! Yes, we have made some great advances in technology, however, our bodies have not been prepared to handle this type of fast pace living. Our nervous systems are being stretched beyond their capacity, and that leads us to stress. We can do Kundalini Yoga to reduce stress.

One of the things we can use to reduce our feelings of stress is to BREATHE. Living in our "get more"world, we don't take the time out to relax. Lack of relaxation inhibits proper breathing. We hold a tremendous amount of tension and emotional garbage in our bodies, as if we're wearing battle armor. Proper breathing allows us to release this tension we're holding on to, increasing vitality and well being.

In Kundalini Yoga, we study Pranayam, which is the science of breath. In other words, we learn to manage the energy of our body by the conscious use of the breath. Here is a simple, but powerful breathing exercise to help you de-stress and relax. You can do it anytime, anywhere. You don't have to sit in any fancy positions to do it, and best of all, it's free.

Sitali Pranayam

Close your eyes. Stick your tongue slightly out of your mouth. Curl your tongue into a "U" shape. Inhale through your curled tongue, like your sipping through a straw. Exhale through your nose.
Sitali Pranayam has a powerful cooling, and relaxing effect on the body, while maintaining awareness. It is know to lower fevers and aids in digestion. You may notice a bitter taste on your tongue. This is a sign of detoxification. Don't worry, it will pass.

Try this Kundalini Yoga technique out and see how you feel. Remember, when you feel stressed, just take a breath.

Blessings,

Gurusher Singh

Tahitian Noni Juice

Hello Blessed Friends,

Have you heard of Tahititian Noni Juice? I am an Independent Product Consultant for Tahitian Noni International. This is a fantastic health promoting beverage that should be in everyone's refrigerator, right next to the OJ. It's actually better for you than orange juice! More than 40 scientific studies have been published about Morinda Citrifolia (Noni).

For generations, the natives of French Polynesia have used the noni plant for its incredible health benefits. Our flagship product, TAHITIAN NONI® Juice, has helped millions of people worldwide enjoy
great health.

TAHITIAN NONI Juice bolsters your body by:

• Supporting your immune system, which strengthens your body’s natural ability to fight
disease and infection.
• Defending your circulatory system, tissues, and cells through a superior antioxidant
action that helps your body rid itself of harmful free radicals.
• Promoting proper digestion, which helps you absorb more nutrients.
• Boosting your metabolic system, helping you enjoy increased energy and vitality.
Many people have also noticed improved mental clarity and attention span, and greater physical
performance levels when they started taking TAHITIAN NONI Juice regularly.

To find out more about Tahitian Noni Juice, place an order, or find out about how you can become a Independent Product Consultant, please click on the link on your upper right, or www.TNI.com/Tonyshealthbar.


To your Health and Wealth,

Gurusher

Creating a vacuum: Your New Year's Action Plan

Nature abhors a vacuum. Wherever there's an empty space, the Universe fills it in. Now is that space filled with the things you desire to have in your life, or are you cluttered up with junk? It is a law of physics that two things cannot exist in the same space at the same time. So if you're personal space, as well as your mental and emotional space are cluttered with junk, how can the Universe, God, Spirit, whatever you choose to call it, bless you with what you desire? There's no room to receive the blessing. So we're going to open up some space in our lives to receive. We're going to create a vacuum. Just like Hoover and Dirt Devil, we're gonna suck the dirt right out of our lives:

HOUSE FAST

1. Get rid of old newspapers, magazines, books - especially if you haven't read them. Trash them or give them to a library or school. away Shred old papers, cancelled checks and statements.
2. Clothing - if you haven't worn it in a year, chances are you aren't going to. Give it away to charity, a friend or family member, or even better, sell it on ebay and get some cash for your trash. Ladies, those old lipsticks & other make up items, perfumes, etc., Dump them! This also goes for anything that is sitting around your house unused or broken. Fix it, or dump it.
3. Part of our house fast includes cleaning out anything that has been hanging out in the refrigerator or freezer that is changing or has changed color or texture (scary)! I hate to seem like a task master, but hit those floors and windows too!

YOU FAST

4. The "F" Word - Forgiveness. Remember forgiveness is for our benefit. When we forgive, we are letting ourselves off the hook. The hook of pain of having to re-live those memories. The sadness, the feelings of loss. Remember, we can only create what were focused on. so let it go! What did En Vogue sing? "Free your mind, the rest will follow".
Write a letter to the person. Write a letter to God. Write about everything that happened and how you feel about it. Let it out, get it all out. If you need to curse, curse! This is for you, not for anyone to read (so don't mail it!). When your finished, burned the letter and dump the ashes down the sink or down the toilet. Now, write down the things you want to bring into your life, as well as the things you have to be thankful for.

WORD FAST

5. Affirmation- "Thou shalt decree a thing and it shall be established unto thee". Our words are powerful! So what words are you telling yourself or speaking about your life? Remove certain words from your vocabulary. Stop speaking of yourself or your conditions in derogatory terms. Focus on the abundance you already have, rather than saying how broke you are. Speak about the things you desire to have in your life as if you have already received them. Focus your energy there.

Affirmations you may want to speak into manifestation:

"I fully and freely forgive you. I loose you and let you go. I let go and let God. All things are now cleared up between you and I now and forever."
I will close with an affirmation from Catherine Ponder's book, The Dynamic Laws of Prayer to use while creating your vacuum:
"I now get rid of what I do not want in my life to make way for what I do want. Divine Intelligence now shows me in what areas of my life to form a vacuum. I now let go the lesser to make room for the greater good to rush into my life. I let go and trust."

Blessings,
Gurusher

PS...Find out how you can use Creative Visualization to create the life of your dreams.
http://esu360.lifecreate.hop.clickbank.net

Happy New Year?

Happy New Year! Or is it? Here it is already March. We've raced through the first 2 months of the new year according to the Gregorian calendar, or if you celebrated Chinese New Year, which was January 29, Happy New Year again.

So, two months down, and a little less than 10 more to go. How are you doing so far? Are you having a happy new year? Are you like some of those "resolutioners" who have been rushing to the gym to muscle up or lose weight, who end up falling off their resolution before Spring even hits? Are you really even in the new year?

If you're holding on to garbage or baggage from last year, you're not in the new year. Let me repeat that. If you're holding on to garbage on baggage from last year (or from any prior year or years), YOU'RE NOT IN THE NEW YEAR. So what exactly am I talking about here?

Let me share with you the first, if not one of the most important Laws of the Universe, The Law of Attraction. Energy follows thought. What that means is, where you put your focus/attention is what you attract to yourself.
Everything in the universe is made up of energy. Our thoughts are made up of energy as well. We've all heard the old adage, "Like attracts like"? Our thoughts and feelings are vibrating energy waves that go out in the universe and attract to us other matching vibrations. Let's take relationships for example. Creating a loving relationship is a huge issue for most people. In the many blogs I've read, and amongst people I know personally, many are moaning and pining over the love they've lost, the lover that did them wrong, or how they can't find the "one". Their thoughts and feelings are so completed wrapped up in the sense of pain and loss, which is a state of "non - havingness". Now if the Law of Attraction means that where I put my focus, I attract to myself, and if I am so focused on my loneliness, my pain, etc., all I'm doing is bringing into my life more of what I don't want!

Are you with me? Do you understand? Our thoughts are creative. So back to what I wrote earlier. If you're holding on to baggage or garbage from last year, you're not in the new year. You and your energy are stuck in the past, and you will continue to create those past situations again and again. But the good news is, we can choose again! We can make better choices. We can deliberately choose to use our creative energy to work for us, rather than work against us. And we can start right now, today.

First things first. Let's start with right where we are. Our environment. How many of you cleaned your apartment or home from top to bottom to welcome in the energy of the New Year? Well don't worry, you can start now. Let's do a "House Fast". This is something that actually needs to be done on a continual basis. Let's get rid of the clutter in our lives so we can begin to make room for our good.

1. Get rid of old newspapers, magazines, books - especially if you haven't read them. Trash them or give them to a library or school. I had so many old scripts from past acting classes, I gave them away to a local acting school. Shred old papers, cancelled checks and statements.
2. Clothing - if you haven't worn it in a year, chances are you aren't going to. Give it away to charity, a friend or family member, or even better, sell it on ebay and get some cash for your trash. Ladies, those old lipsticks & other make up items, perfumes, etc., Dump them! This also goes for anything that is sitting around your house unused or broken. Fix it, or dump it. Don't worry, you won't be loosing out. Actually, you will receive a blessing!
At a time in my past, I was doing temp office work. Things were tough and I didn't have money to buy nice professional looking office attire. My work clothes comprised of leotards, tights, and sweat pants, since I was a dancer. I knew that I could create space in my life for what I needed by getting rid of what no longer served me. I got rid of some old clothes, some that I was pretty attached to. I blessed them knowing that just as I enjoyed them, the new recipient of these garments would enjoy them as well. I knew that I would receive better clothing in place of what I released. Shortly thereafter, a friend called me, and asked if I would like some dress shirts. He was doing some shopping and decided to get rid of some of his old work shirts. This friend was a very meticulous young man, so I knew these shirts would be in great condition. Did I hesitate to say yes? I soon had 7 starched and well kept Oxford shirts to wear to work. This is an example of yet another powerful law: What you give out, you get back!.

Part of our house fast includes cleaning out anything that has been hanging out in the refrigerator or freezer! Now let's move on to a "You Fast".

3. Forgiveness. I think this can be the hardest one to do. It seems like we people seem to have some kind of obsession about holding onto things that went wrong or wrongs people have done to us. I've done it myself. It's almost as if to let go of our feelings would mean that it was ok that the person(s) did what they did and we're letting them off the hook. Wrong! When we forgive, we are letting ourselves off the hook. The hook of pain of having to re-live those memories. The sadness, the feelings of loss. Remember, we can only create what were focused on. so let it go!
Let go of the man/woman that dissed you, cheated on you, left you.
You didn't get the raise, big promotion, contract - Let it go!
You feel lonely, unloved, indequate in some way - Let it go!

Write it all down. Write a letter to the person, write a letter to God. Write about everything that happened and how you feel about it. Let it out, get it all out. If you need to curse, curse! This is for you, not for anyone to read (so don't mail it!). When your finished, burned the letter and dump the ashes down the sink or down the toilet. There is a Biblical Scripture that says not to put new wine in old wine skins. Do you understand what I'm asking you to do here? This is a purification process. How can you expect to receive your new good - that wonderful relationship, that promotion, that healthy body, when you are stuck in the old. Life is a constant purification process. If we don't clean out our minds and emotions, we block the good we want to receive. Now, write down the things you want to bring into your life, as well as the things you have to be thankful for.

4. Affirmation- "Thou shalt decree a thing and it shall be established unto thee". Affirming something makes it so. Our words are powerful! So what words are you telling yourself or speaking about your life? Let's do a "Word Fast" as well. Remove certain words from your vocabulary. Stop speaking of yourself or your conditions in derogatory terms. Focus on the abundance you already have, rather than saying how broke you are. Speak about the things you desire to have in your life as if you have already received them. Focus your energy there.
Most of all blessed ones, let's love ourselves for who we are and where we are right now. Many of us are waiting for someone or something outside of ourselves to validate our existence. Before you get that man or woman, before you get that promotion, house, big raise, contract, lose weight, whatever, just love yourself. You cannot be insulted. No one has the power to make you feel small or less. We are all worthy and deserving.
I would like to close with an affirmation from Louise Hay's book, You Can Heal Your Life. "I love and approve of myself exactly as I am". Put this new thought into action and see what happens.

Blessings,

Gurusher Singh